Announcements
- This is the third month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Remember Oly hours are 4-6pm MWF!
Strength
- Hang squat snatch, find a heavy triple
- HS holds/HS walking practice between sets
WOD
5 Minute AMRAP of:
- 8 Power snatch, 115#/75#
- 16 Wall balls, 20#/14#
- 32 Double unders
Rest 2 Minutes, then 5 Minute AMRAP of:
- 8 Power snatch, 115#/75#
- 16 Wall balls, 20#/14#
- 32 Double unders