Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Strength
- Hang squat clean, find a heavy double
- Strict/weighted ring dip practice between sets
WOD
For time:
- 800m Run
- 30 Squat clean thrusters, 115#/75#
- 30 Toes-to-bar
- 800m Run