Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Strength
- Overhead Squat, work up to a heavy 5
- Strict/weighted pullups between sets
WOD
For time:
- 400m Run
- 30 Strict Pullups
- 400m Run
- 30 OHS, 95#/65#
- 400m Run
- 30 Burpee over bar