Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Strength
- Back squat, 5x3 across 5# more than 10/20
- Strict/weighted pullups between sets
WOD
Four 3-minute rounds of:
- 15 Front squats, 95#/65#
- 400m Run
- ME C2B Pullups in remaining time
Rest 1 minute between rounds. Goal is consistency across rounds.