December 14, 2015
Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Remember we now have Mobility classes Mon/Wed at 7pm!
Strength: Testing Week!
- Clean, 1RM
- Weighted Strict Ring Dip, 1RM
WOD
5 Rounds for time of:
- 5 Power cleans, 155#/105# (Rx+ 185#/135#)
- 10 Burpees over bar
- 200m Run