Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Remember we now have Mobility classes Mon/Wed at 7pm!
Strength: Testing Week!
- Bench press, 1RM
- Weighted Strict Pullup, 1RM
WOD
- Tabata Bike
- Rest 1 minute
- Tabata Plank
- Rest 1 minute
- Tabata Wall balls, 20#/14#
- Rest 1 minute
- Alternating tabata of strict ring dips and strict pullups