Announcements

Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Holiday schedule this week:
- Fri 12/25: closed
- Sat 12/26: 9am (only 1 class); open gym 10am-1130am
Holiday schedule next week - note 1 AM class with time change; no 9am M-W and no 7pm
- Mon-Wed: 545am, 12pm, 5pm, 6pm; Oly 4-6pm Mon & Wed; no Mobility classes
- Thurs 12/31: 545am, 9am, 12pm; open gym 10am-12pm;
- Fri 1/1: closed
- Sat 1/2: 9am, 10am; open gym 11am

WOD - At Home if you can't handle taking a rest day

For time: