Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Holiday schedule this week - note 1 AM class with time change; no 9am M-W and no 7pm
- Mon-Wed: 545am, 12pm, 5pm, 6pm; Oly 4-6pm Mon & Wed; no Mobility classes this week
- Thurs 12/31: 545am, 9am, 12pm; open gym 10am-12pm;
- Fri 1/1: closed
- Sat 1/2: 9am, 10am; open gym 11am
Strength
8 Minute EMOM of:
- 1 Squat clean + 2 Split Jerks; compare to 12/8
WOD
For 6 minutes:
- Row for meters
Rest 3 minutes then 6 Minute AMRAP of:
- 20 Burpees over the bar
- 20 Power cleans, 115#/75#