Announcements

Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
This Saturday 12/12 will be our annual Holiday Throwdown, 10am-1pm! Friends and family welcome as always! Click here for details. Keep in mind there will no 9am class that day.
Remember we now have Mobility classes Mon/Wed at 7pm!

Strength

8 Minute EMOM of: 1 Squat clean + 2 Split Jerks; compare to 11/24

WOD

For time: