Upcoming events:
- Short Stories, Tall Beers will meet for the first time this Thursday 2/5, 7pm at the Historian. Click the link to find out what you're reading, and thanks Matt V for organizing!
Strength
- Back Squat, 3x6 (70-75%) & 3x1 (90-95%), alternating and building
- Strict/Weighted Pullup practice between sets
WOD
10 Minute AMRAP of:
- 10 Wall balls, 20#/14#
- 10 C2B Pullups
- 10 Box jumps, 30"/24"
Wall balls increase by 10 every round (so 10 in round 1, 20 in round 2, 30 in round 3, etc). Pullups and box jumps remain at 10 reps all rounds.