February 11, 2015

Feb 10

Written By ethan goetz

Strength

8 min EMOM of {1 Hang squat snatch + 1 Squat snatch}

WOD

For time:

5 Burpees box jumps, 24"/20"
20 Snatch, 95#/65#
10 Burpee box jumps, 24"/20"
15 Snatch, 115#/75#
15 Burpee box jumps, 24"/20"
10 Snatch, 135#/95#
20 Burpee box jumps, 24"/20"
5 Snatch, 155#/115#

ethan goetz

February 12, 2015

February 10, 2015