Announcements
- We are officially using Zen Planner now! Our new payment/sign-up site is now www.crossfitwashpark.zenplanner.com. Use that site to sign up for classes, and make purchases online. If you haven't already, please go in and enter your bank account or CC info so payment processing continues on schedule. Thanks!
- If you have even passing interest in doing so, go sign up for the 2015 CrossFit Open! It's a blast and we're doing the workouts on Fridays from 2/28-3/28 anyway!
Strength
- Back squat, 5x3 across (Open athletes no more than 80%)
- False grip pullups/ring rows/Muscle-up practice between sets
WOD
4 min AMRAP of:
- Row for calories
Rest 2 minutes then 4 min AMRAP of:
- 4 Muscle-ups
- 8 Front squat, 135#/95#
Rest 2 minutes then 4 min AMRAP of:
- 7 C2B pullups
- 7 S2OH, 135#/95#
- 7 Deadlifts, 135#/95#