March 13, 2015

WOD: 15.3, Rx

14 Minute AMRAP of:

• 7 Muscle-ups
• 50 Wall balls, 20#/14#
• 100 Double unders

WOD: 15.3, Scaled

14 Minute AMRAP of:

• 50 Wall balls, 20#/10#
• 200 Single unders