Announcements
- Short Stories, Tall Beers is meeting Thursday this week, 7pm at the Renegade Brewing Company! Here's the story - it's Tolstoy, but it's short.
Strength
- 5x{Hang power clean + power clean}
- Strict HSPU practice between sets
WOD
With a running clock, at 0:00
- Run 400m
At 3:00, complete alternating EMOM for 9 Minutes (time cap 0:40 each) of:
- 5 Squat clean, 135#/95#
- 10 Burpee over bar
- 5 HSPU + 30 Seconds plank
At 12:00,
- Run 400m