March 21, 2015

Written By ethan goetz

Skill

  • 8x200m Run
  • Run every 2 minutes

WOD

12 Minute AMRAP of:

  • 20 KB SDHP, 70#/53#
  • 20 Wall balls, 20#/14#
  • 20 MB jump overs
  • 200m Run with Med ball, 20#/14#
ethan goetz
Previous

March 23, 2015
Next

March 20, 2015