Announcements
- If you haven't already, please go in and enter your bank account or CC info so payment processing continues on schedule. Thanks! www.crossfitwashpark.zenplanner.com
- 15.2 in classes all day today. Then it's Friday Night Lights! We'll just have continuous heats of 15.2 starting ~5:30pm until everyone is done. Even if you did the WOD earlier in the day, come hang out!
- Saturday 3/7, 9pm - CFWP Night at Grizzly Rose! Details on FB. Thanks Kayla and Hailey for organizing! Don't miss this!
WOD: 15.2
From 0:00-3:00, 2 rounds of:
- 10 OHS, 95#/65#
- 10 C2B pull-ups
From 3:00-6:00, 2 rounds of:
- 12 OHS, 95#/65#
- 12 C2B pull-ups
From 6:00-9:00, 2 rounds of:
- 14 OHS, 95#/65#
- 14 C2B pull-ups
Etc, until you can't complete 2 rounds in 3 minutes.