Announcements
- Mark your calendars, the 2015 CFWP Spring Throwdown is coming soon! Saturday 4/11, 11am-??? Find out more info and sign up here.
Strength
- 3x{1 Hang squat snatch + 2 OHS}
- 3x(1 Squat snatch + 2 OHS}
- 30 Double unders between sets
WOD
For time, 10-9-8-7-6-5-4-3-2-1 of:
- Snatch, 75#/55#
- Wall balls, 20#/14#
- Box jumps, 30"/24"