Announcements
- Mark your calendars, the 2015 CFWP Spring Throwdown is coming soon! Saturday 4/11, 11am-??? Find out more info and sign up here.
Skill
- 10x100m Run
- Run every 90 seconds
WOD
For 12 minutes:
- Run 400m with med ball, 20#/14#
then in remaining time AMRAP of
- 4 TGU, 53#/35# alternating arms
- 12 KB snatch, 53#/35# alternating arms
- 20 Goblet squats, 53#/35#