Announcements
- Short Stories, Tall Beers will be meeting tonight! 7pm, at the Denver Beer Company. Come on out!
- LT & Aileen are hosting a CFWP Ladies Night this Saturday 4/18 - Poppin Bottles! Gabe is hosting a boys poker night the same evening. Ask for info at the gym and look for details on FB if you're interested!
Strength
- Back squat, 10RM
- Pendlay Row, work up to a heavy 3 (between sets)
WOD
3 Minute AMRAP of:
- Row for calories
Rest 2 minutes then 3 Minute AMRAP of:
- Burpee wall balls, 20#/14#
Rest 2 minutes then 3 Minute AMRAP of:
- 10 Toes-to-bar
- 10 Wall balls, 20#/14#