Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)! The target move date is 7/1, we'll keep you in the loop on all details as they happen! We cannot wait to provide a bigger and better facility for you all - get excited!
- The next CFWP Goal Setting Workshop is this Saturday, 4/25, at 730am. All welcome!
Strength
8 min EMOM of:
- 1 Power clean + 1 squat clean (compare to 4/7/15)
WOD
For time (15 minute cap):
- 20 HSPU
- 40 Burpees over bar
- 20 Power cleans, 155#/115#
- 40 Wall balls, 20#/14#
- 20 Deadlifts, 155#/115#