April 10, 2015
Announcements
- The 2015 CFWP Spring Throwdown is tomorrow! Saturday 4/11, 11am-??? Find out more info and sign up here. There will be no regular Saturday classes 4/11.
Strength
- Snatch, 1RM
WOD
12 Minute AMRAP of:
- 3 Muscle-ups
- 6 Power snatch, 135#/95#
- 9 Burpee over bar
- 200m Run