Announcements

We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
Thanks to everyone who came out for the Kyle's Fight: ALS Charity WOD on Saturday! We had 42 CFWPers do Kyle's WOD and a bunch more who came in to support the event. We raised over $600 just counting what we collected via cash and check (plus whatever people donated online). If you'd like to donate online, here's the link.

Strength

8 min EMOM of:

1 Power snatch + 1 squat snatch
Compare to 5/29/15. Aim to make more minutes at the heaviest load from last time, or add 5#.

WOD

5 Rounds for time of: