Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Update on the new space: The city review is completed, and we have the permits! Construction is planned to begin Monday. Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!
Strength
- OHS, work up to a heavy 2
- Muscle-up practice between sets
WOD
2 Rounds of:
2 min of:
- Row for calories
Rest 1 minute then 2 Minutes of:
- 8 OHS, 135#/95#
- 4 Muscle-ups
- ME Double unders in the remaining time (score is number of DU)
Rest 1 minute then 2 Minutes of:
- 6 Muscle-ups
- 8 Front squats, 135#/95#
- ME Double unders in the remaining time (score is number of DU)
Rest 1 minute