Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!
- There will be holiday hours the end of this week with the July 4th weekend. Thursday 7/2 there will be no 7pm class (so classes Thursday are 530am, 630am, 12pm, 5pm, 6pm). We are hammering down the Friday and Saturday schedule based on whether or not the camping trip is a go or not. Stay tuned!
Strength
8 min EMOM of:
- 1 Power clean + 1 squat clean
- Compare to 6/15/15
WOD
2 Rounds of:
2 minutes of
- Row for calories
Rest 1 minute, then 2 Minutes of:
- 25 Power cleans, 115#/75#
- ME Double unders in the remaining time
Rest 1 minute, then 2 Minutes of:
- 15 Burpee Box jumps, 30"/24"
- ME Double unders in the remaining time
Rest 1 minute