Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Fri 6/5: Friday Night Lights, Olympic Lifting Showdown! We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes that day. Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
- Sat 6/6: Charity WOD, 9am, 10am. Partner WOD, friends/family welcome. We are piggy backing off a charity event back east for Ethan Lew's CFing friend Kyle Connors recently diagnosed with ALS. Donations voluntary, all proceeds will go directly to his friend.
Strength
- OHS, work up to a heavy 5
- Pendlay row, work up to a heavy 5 between sets
WOD
2 Rounds of
2 min AMRepsAP of:
- ME row for calories
Rest 1 minute then 2 Minutes AMRepsAP of:
- 10 Burpees over bar
- 10 OHS, 95#/65#
Rest 1 minute then 2 Minutes AMRepsAP of:
- 20 Wall balls, 20#/14#
- ME Muscle-ups in remaining time (sub: strict pullups)
Rest 1 minute