Announcements

We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
Thanks to everyone who came out for the Kyle's Fight: ALS Charity WOD on Saturday! We had 42 CFWPers do Kyle's WOD and a bunch more who came in to support the event. We raised over $600 just counting what we collected via cash and check (plus whatever people donated online). If you'd like to donate online, here's the link.

Strength

Work up to a heavy complex of {1 Hang power clean + 1 Push press + 1 Hang squat clean + 1 Split jerk}
Strict/weighted pullups between sets

WOD

For time, 15-12-9 of: