Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!
- There will be holiday hours the end of this week with the July 4th weekend:
- Friday 7/3: 9am class, 10am open gym
- Saturday 7/4: 9am class, 10am open gym
- Sunday 7/5: 11am open gym
Strength
- OHS, work up to a heavy 5
- Strict/weighted pullups between sets
WOD
For time:
- 10 Strict Pullups
- 15 OHS, 115#/75#
- 10 Strict Pullups
- 15 Back rack lunges, 115#/75#
- 800m Run
- 15 Back rack lunges, 115#/75#
- 10 Strict Pullups
- 15 OHS, 115#/75#
- 10 Strict Pullups