Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!
Strength
- Deadlift, work up to a heavy 3
- Handstand walking practice between sets
WOD
With a running clock, at 0:00 complete
- 30 Strict HSPU for time (5 minute cap, re-test from 5/4/15)
Then at 5:00, 9:00, and 13:00 complete
- 200m Run
- 7 Deadlifts, 255#/175#
- 21 KB swings, 70#/53#