Announcements
- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- If you're excited by what you saw on ESPN recently with the CrossFit Games, we'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
Strength
8 min EMOM of
- 1 Hang squat clean + 1 Squat clean
WOD
3 Rounds for time of:
- 10 Power cleans, 135#/95#
- 5 Squat cleans, 135#/95#
- 400m Run