Announcements
- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- New class time! Weekday 9am classes on the schedule NOW!
- The September CFWP Goal Setting Workshop is today, 730am-9am. All welcome - come for the discussion and stay for a class after!
- We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit. Level 1 Clinic 10am ($65), Level 2 Clinic 130pm ($75). Find out more info and sign up here!
Strength
- 10x (0:20 on, 0:40 off) row for calories
- E2O2 x3: ME sets bench press, 135#/95#
WOD
For time:
- 800m Run
- 4 Wall climbs
- 20 Russian twists, 45#/35#
- 40 G2OH, 45#/35#
- 20 Russian twists, 45#/35#
- 4 Wall climbs
- 800m Run