Announcements
- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Sunday Open Gym hours change! Sunday Open Gym hours are now 9am-1030am.
- We adding Oly lifting hours to the schedule starting next week! As of Monday 9/28, our new Olympic Lifting coach Kalee Noe will be coaching from 4-6pm on MWF. Come in any time during that window to get some Oly work in! Kalee will be at the gym today at 5pm to meet folks and see everyone clean!
Strength
8 min EMOM of
- 1 Hang squat clean + 1 Squat clean
- Compare to 9/9/15
WOD
For time:
- 20 Squat clean thrusters, 115#/75#
- 40 Burpee over bar
- 20 Clean & jerk, 115#/75#
After every 10 reps, complete 20 Double unders