Announcements

This is the second month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
Sunday Open Gym hours change! Sunday Open Gym hours are now 9am-1030am.
We are happy to announce the additional of Gabriel Romero to our coaching staff! Gabriel will be begin coaching with us next week, starting on Monday 9/28. We'll get a bio up ASAP. Many of you have had a chance to meet him over the past few weeks, and if you haven't, you will soon!
We are adding Oly lifting hours to the schedule starting next week! As of Monday 9/28, our new Olympic Lifting coach Kalee Noe will be coaching from 4-6pm on MWF. Come in any time during that window to get some Oly work in!

Strength

Find a heavy single of the following halting snatch (pull from the floor): 2 second pause at the knee cap, 2 second pause in the high hang, 2 second pause in the catch position
Strict/weighted ring dip practice between sets

WOD

12 Minute AMRAP of: