Announcements
- This is the second month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Sunday Open Gym hours change! Sunday Open Gym hours are now 9am-1030am.
- We are happy to announce the additional of Gabriel Romero to our coaching staff! Gabriel has begun coaching with us THIS WEEK! Many of you have had a chance to meet him over the past few weeks, and if you haven't, you will soon!
- We have added Oly lifting hours to the schedule starting THIS WEEK! Our new Olympic Lifting coach Kalee Noe is now coaching from 4-6pm on MWF. Come in any time during that window to get some Oly work in!
- Happening today/tomorrow - bike pub crawl starting at Findley's Pub Sat 6pm (NASCAR themed attire); Gabriel's competing in a charity WOD at Front Range CrossFit both weekend days. Peak on our FB page for details!
Skill
- Row intervals, 8x250m
- Alternate back and forth with a partner until you have each completed eight rows
WOD
In teams of 2, complete for time:
- 100 KB swings, 70#/53# (if not done at 4:00, go run)
- 200m Run
- 100 Goblet squats, 70#/53# (if not done at 9:00, go run)
- 200m Run
- 100 Ring Pushups (if not done at 14:00, go run)
- 200m Run
One partner works at a time on the movements, then run together