Announcements
- We are open at 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex. Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- New class time! Weekday 9am classes start next week!
- We will have holiday hours on Monday 9/7 for Labor Day: 9am, 10am, and open gym at 11am.
- We are hosting Gymnastics clinics on Saturday 9/19 - i99Fit. Level 1 Clinic 10am, Level 2 Clinic 130pm. Look for details on FB and at the gym!
Skill
- 3x800m Run
- Rest exactly 3 min between runs
WOD
In teams of 4:
- Assault bike for 240 calories; partners switch every 30 cal
Non-biking partners complete:
- ME Turkish Get Ups, alternating arms 53#/35#; partners complete sets of 6 before switching
- ME {Farmer's Carry 20m + Bear Crawl 20m}
Only one partner works on a given movement at a time. The farmer's carry + bear crawl is considered one movement.