Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! We're running a special on our Intro Program this month! $129 for Fundamentals plus unlimited classes for a month ($274 value). Fundamentals runs every Saturday, 9am-11am. Click here to find out more and sign up!
Strength
- Back squat 5x3 across @33x1
- Strict/Weighted Pullups, 5x3 across
WOD
For time, complete 12-9-6 of:
- Thrusters, 95#/65#
- Pullups
Rest 3 minutes then for time complete 6-9-12 of:
- Thrusters, 95#/65#
- Pullups