Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Strength
- OHS, 3x5 across 80%
- Pendlay Row, 3x5 Across
WOD
Every 4 minutes for 4 rounds complete:
- Row 250m
- 10 Push Press, 135#/95#
- 7 OHS, 135#/95#