Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!
Strength
- Deadlifts, work up to a heavy 2
- 30 Sec HS hold (or ME Strict HSPU) after each DL set
WOD
For time, 30-20-10 of:
- Deadlift, 185#/135#
- C2B Pullups
- Burpee over bar