5th Annual CFWP Spring Throwdown, 9am-12pm! See the event page for details.
WOD 1
In 10 minutes, with partners alternating rounds, complete AMRAP of:
- 5 Squat cleans, 135#/95#
- 5 Box-facing burpee box jumps, 24”/20”
WOD 2
In 10 minutes, with one partner working at a time, complete AMRAP of:
- 20 Toes-to-bar, resting partner holds barbell at top of deadlift, 155#/105# (minimum reps: 5/athlete)
- 40 One arm alternating DB snatches 50#/35#, resting partner holds barbell in front rack, 155#/105# (minimum reps: 15/athlete)
- 20 Pullups, resting partner holds barbell at top of deadlift, 155#/105# (minimum reps: 5/athlete)
- 40m One arm OH DB lunges 50#/35#, resting partner holds barbell in front rack, 155#/105# (minimum reps: 16m/athlete)
Floater 1
In 3 minutes complete:
- Max distance yoke carry (4x35#/2x35#) + max reps S2OH 115#/75#. Partners must switch every 20m on the yoke.
Floater 2
For time:
- Partner 1: 50m sled push down + 200m run + 50m sled push back
- Partner 2: 50m sled push down + 200m run + 50m sled push back