Remember the Holiday Schedule Thursday-Friday this week!
- Thurs 9am & 10am - 3rd Annual "Clean Your Plate" WOD
- Fri 9am & 10am, open gym 11am
- Turkey Bowl Coed Flag Football Thursday morning - 730am Veteran's Park (University & 25)!
Strength
- Clean & Jerk, , 3-3-2-2-1-1
- Freestanding HS/HS walking practice between sets
WOD
Five 2-minute rounds of
- 200m Run
- 7 Wall balls, 20#/14# (Rx+ 10 Wall balls)
- ME Clean & Jerks, 115#/75# (Rx+ 135#/95#)
Rest 1 minute between rounds. Pick a weight to make 5+ reps on the C&J each round. Score is total C&J reps.