9am & 10am classes today! If you need a place to eat turkey and watch football, call/text/email me - Kristina and I are hosting! No CFWPer eats alone on Thanksgiving!

Strength

Sled Pushes

3rd Annual Thanksgiving "Clean Your Plate" WOD*

10 Burpee on plate
20 Squat jumps, 45#/35#
30 OH lunge, 45#/35#
40 G2OH, 45#/35#
50 Russian twists, 45#/35#
Run 600m with plate, 45#/35#
50 Russian twists, 45#/35#
40 G2OH, 45#/35#
30 OH lunge, 45#/35#
20 Squat jumps, 45#/35#
10 Burpee on plate

*Compare to 11/28/13