Holiday Schedule
- 9am & 10am classes today; open gym at 11am!
- CFWP Ladies Wine Night at Laura's place - Sat 11/29 6pm
- CFWP Guys Poker Night at my place - Sat 11/29 6pm
Strength
- Deadlift, work up to a heavy 5 (compare to 10/8/14)
- Muscle-up practice between sets
WOD
3-minute AMRAP of:
- 5 Muscle-ups
- 10 Deadlifts, 225#/155#
Rest 1 minute
3-minute AMRAP of:
- Row (for Calories)
Rest 1 minute
3-minute AMRAP of:
- 5 HSPU
- 10 KB swings, 70#/53#
Rest 1 minute
3-minute AMRAP of:
- 3 Muscle-ups
- 10 Deadlifts, 225#/155#
- 5 HSPU
- 10 KB swings, 70#/53#