Strength
In teams of 3, for 4 rounds each member completes
- Row 250m
- Bench press x5
- 20-30 sec HS hold
Teammates rotate through the stations. The row is the timing mechanism.
WOD
12 Minute AMRAP of:
- 4 TGU, 53#/35#
- 12 KB OH lunge. 53#/35# (alternate arms each round)
- 20 Russian twists, 53#/35#