Ethan and Carolyn Lew had their baby! Hunter Alan Lew was born Friday 11/28 ~4am. Can't wait to see them all soon!
The 2014 CFWP Holiday Throwdown is this Saturday (12/6), 12pm-3pm! Details here. Sign-up here. No regular classes that morning in lieu of the Throwdown!
Strength
- Push press, 5x5 building
- Pistols practice between sets
WOD
For time:
- 40 Push press, 95#/65#
- Run 200m
- 70 KB swings, 53#/35#
- Run 200m
- 100 Double Unders
- Run 200m