Strength
Sled push, 6x80m (40m down and back); 3 from high side, 3 from low side
WOD
In teams of 3 complete: (12 min time cap)
Row 2500m
150 Wall balls, 20#/14#
150 Situps
100 HSPU
Break up as desired but only 1 teammate can work on a given movement at a time; if some movements are completed before others, resting athletes accrue time in HS hold