Strength
5x(2 Behind-the-neck Snatch-grip Push press + 2 Overhead squat)
Practice L-hold from a bar between sets
WOD
5 Rounds for time of:
7 OHS, 115#/75#
9 KB swings, 70#/53#
11 Toes-to-bar
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Strength
5x(2 Behind-the-neck Snatch-grip Push press + 2 Overhead squat)
Practice L-hold from a bar between sets
WOD
5 Rounds for time of:
7 OHS, 115#/75#
9 KB swings, 70#/53#
11 Toes-to-bar