- Hang Squat snatch, 5x3
- Strict/weighted ring dips between sets
12 minute EMOM (40 sec on, 20 sec off) of:
- Odd: 3 Squat snatch (you pick weight), ME double unders in remaining time
- Even: 6 Burpee box jumps, 24"/20", ME situps in remaining time
Score is total double unders and total situps.