June 17, 2014

Strength

• Deadlift, 1RM

WOD

Three 3-minute cycles of AMRAP of:

• 3 HSPU (Rx+: Deficit HSPU, 6"/4")
• 5 Deadlifts, 225#/155# (Rx+ 275#/185#)
• 7 Pullups (Rx+ C2B Pullups)

Rest 1 minute between rounds