August 19, 2014

Strength

• Front squat, 10RM
• Freestanding HS/HS walking practice between sets

WOD

In 5 minutes, complete:

• 10 Strict HSPU

Then AMRAP of

• 8 KB swings, 70#/53#
• 8 Goblet squats, 70#/53#

Rest 3 minutes then, for time:

• Run 800m