Strength
- OHS, 5RM
- Double under practice between sets
WOD
- Row 90 seconds for meters, rest 30 seconds
Then
EMOM for 10 minutes
- Odd: 30 sec ME OHS 115#/75#, 30 sec rest
- Even: 30 sec ME Toes-to-bar, 30 sec rest
Then
- 100 Double unders for time (3 min cap)