Remember our 8-week CrossFit Kids (ages 5-8) session starts today! Every Tuesday at 4pm, 1/13-3/3. If you know anyone interested, please let them/me know!
Strength
- 10 min EMOM of {1 Power snatch + 1 Squat snatch}
WOD
For time, 10-9-8-7-6-5-4-3-2-1 of:
- Power snatch, 95#/65#
- Burpee over bar